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Go nuts to find your balance

About a month ago, I wrote about how keeping a feelgood journal can help you train your brain to be more optimistic. It's a perfect example of going to an extreme as a form of overcompensation. And I'd argue it's something we all do and it can be very effective

Go nuts to find your balance

Why you should go broke

At least once.

Why you should go broke

Feelgood journal

A simple method I used to train my brain to be more optimistic.

Feelgood journal

Finding yourself as you go

I want to share with you my struggle today. Even after two years of writing, I still sometimes don't know what this site is about. The symptom is that I keep rewriting my bio every few weeks. It just doesn't feel accurate. Because of that, I often get demotivated to

Finding yourself as you go

Train your brain to be optimistic

How to stop having negative reactions to everything that happens to you

Train your brain to be optimistic

Become an expert on yourself

How to practice self-awareness and get your life under control

Become an expert on yourself

The power of being lost

How to keep getting lost and find yourself anyway.

The power of being lost

Write public reflections

It's the best way to start writing and improve at anything you do.

Write public reflections

4 ways to do a year reflection

The year's end is an opportunity to zoom out from the daily chaos and see the bigger picture of where your life is going. What worked well for you this year?What surprised you?What do you want more or less of in your life?Learn about yourselfI'm doing a

4 ways to do a year reflection

Be bad to get good

Whatever you are trying to learn. Whatever you are trying to become. If you are not willing to be bad at it first, you will never get good. As a writer, you need to write bad articles before they get good.As a programmer, you need to write bad code

Be bad to get good

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